Therapy Services Evidence Based Mental Health Support

✔ Cognitive Behavioral Therapy (CBT) – Helping individuals manage anxiety, depression, and negative thought patterns.
✔ Eye Movement Desensitization and Reprocessing (EMDR) – Effective trauma therapy for PTSD, phobias, and emotional distress.
✔ Couples Therapy & Family Work – Strengthening relationships, communication, and conflict resolution.
✔ Compassion-Focused CBT – Supporting individuals struggling with self-criticism, shame, or low self-worth.
✔ Mindfulness-Based Therapy – Helping clients develop emotional regulation and stress resilience.

💡 Flexible Options: In-person & Online Therapy Available