Our psycho-educational workshops provide practical strategies for managing mental health in everyday life.

📌 Upcoming Workshops:
✔ Overcoming Depression – Learn how to improve mood and emotional resilience.
✔ Coping with Menopause Symptoms – Navigate emotional and physical changes with confidence.
✔ Managing Workplace Stress – Develop tools to prevent burnout and maintain well-being.
✔ Healthy Relationships & Communication – Build stronger personal and professional connections.

💡 Corporate & School Workshops Available – Contact us for customized programs.