When life feels overwhelming, it can be hard to see a way forward.  At Synara Therapy, we specialise in evidence‑based approaches that help you regain clarity and balance.  One of our core therapies is cognitive behavioural therapy (CBT).  If you’re curious about what CBT involves and how it might support you, this guide is here to help. Understanding CBT CBT is a talking therapy that helps you explore the connection between your thoughts, feelings, behaviours and physical se